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Actress Suki Waterhouse reveals she got a hernia from wearing tight pants

BY JERUSALEM POST STAFF — Thu, 17 Jul 2025 16:25:00 GMT

Waterhouse wrote: 'Have you ever considered I wore pants so tight 6 months ago it caused a hernia & I've been too scared to tell you?'

How to choose the healthiest yogurt at the supermarket? Dr. Maya Rosman shares all the tips

BY DR. MAYA ROSMAN — Thu, 17 Jul 2025 14:00:00 GMT

How much calcium and protein should you be looking for? Where are the small, harmful print details hidden? And what exactly is probiotic yogurt? The complete guide for the confused consumer.

Wartime distress: Thousands of Israeli troops turn to mental health org. for emotional support

BY JERUSALEM POST STAFF — Thu, 17 Jul 2025 00:41:36 GMT

"In an environment that emphasizes strength, resilience and toughness, asking for help is often perceived as weakness or personal failure," explained ERAN’s national professional director.

Clalit workers to strike following disagreement with Health Ministry cmtee's 'attempted takeover'

BY MAARIV ONLINE — Wed, 16 Jul 2025 19:41:33 GMT

The strike will take place in all districts nationwide, including clinics, hospitals, and all sectors of the healthcare provider's organization.

The healthy drink Kate Middleton starts her day with

BY WALLA! HEALTH — Wed, 16 Jul 2025 14:00:00 GMT

The beloved princess is known for the healthy lifestyle she maintains, both before and after her cancer diagnosis. Now, her healthy morning drink has been revealed.

Viral trend 'Japanese walking' takes over TikTok for weight loss

BY DR. ITAY GAL — Wed, 16 Jul 2025 05:21:01 GMT

Also known as interval walking, Japanese walking is the latest workout trend to sweep social media, claiming to improve cardiovascular health, support weight loss, and boost endurance.

Dark chocolate really does boost your mood – but only if you eat it this way

BY DR. MAYA ROSMAN — Tue, 15 Jul 2025 14:00:00 GMT

How do you know how to choose the right chocolate, and exactly how much of it you need to eat per day to get the beneficial effect on your mood? Dr. Maya Rosman with all the important details.

This is the sport that adds the most years to your life—and it's completely Israeli

BY DORON KUPERSTEIN — Mon, 14 Jul 2025 14:00:00 GMT

A major Danish study shows that racquet sports like tennis, badminton, and even matkot reduce mortality by 47% and extend life more than any other physical activity.

Israeli researchers develop world's first mRNA-based vaccine against bacterium

BY JERUSALEM POST STAFF — Mon, 14 Jul 2025 05:10:20 GMT

The team from Tel Aviv University developed a vaccine to combat the bacterium that causes the black plague, using the same system as with the COVID-19 vaccines.

How stress affects pregnancy: Israeli study finds war may lead to obstetric complications

BY DR. ITAY GAL — Sun, 13 Jul 2025 20:23:18 GMT

A new study by Bar-Ilan University shows how war-related stress may lead to complications during pregnancy and childbirth.

Experts reveal: This is why you should never go to sleep with wet hair

BY WALLA! HEALTH — Sun, 13 Jul 2025 14:00:00 GMT

It's not just about waking up with messy hair—turns out there are several skin and hair issues that can occur when going to bed with wet hair.

Health Ministry launches digital vaccination record

BY DR. ITAY GAL — Sun, 13 Jul 2025 12:35:17 GMT

After years of delays, Israel’s Health Ministry launched a service for viewing and downloading personal digital vaccination records, which includes all vaccines given.

The Family Institute: Changing views on therapy in the haredi world

BY ABIGAIL KLEIN LEICHMAN — Sat, 12 Jul 2025 16:02:12 GMT

The Family Institute clinic serves mostly haredi and National Religious clients, offering specialized therapy for individuals, couples, families, children, and victims of abuse.

Post-Iran war trauma: Navigating the emotional storm of the 12-day war

BY DR. MIKE GROPPER — Sat, 12 Jul 2025 15:59:40 GMT

Despite nearly two weeks of terror, Israelis, in true fashion, have returned to routine. But don’t be fooled – many people have been affected emotionally.

Can coordination exercises slow down aging? New research from Haifa University

BY GALI WEINREB/GLOBES/TNS — Thu, 10 Jul 2025 22:40:55 GMT

Discover how coordination exercises could slow aging by improving organ communication, according to new research.

Fresh or frozen fruit – which is healthier? Dr. Maya Rosman answers

BY DR. MAYA ROSMAN — Thu, 10 Jul 2025 14:00:00 GMT

We all already know that berries are health bombs packed with vitamins and antioxidants. But what about the ones in the supermarket’s frozen section? Dr. Maya Rosman explains.

Air conditioner flu? Why we get sick in July – and whether the A/C is really to blame

BY DR. KAY ALKARA — Wed, 09 Jul 2025 14:00:00 GMT

It's mid-July, and people are suffering from colds, fatigue, and even fever. What’s the real reason for all this, and how can we avoid getting sick in the summer?

Missile fire and sleepless nights: How Israelis are battling fatigue after the war with Iran

BY DR. ITAY GAL — Wed, 09 Jul 2025 08:29:55 GMT

Following war with Iran thousands of Israelis are still struggling to return to healthy sleep routines — and many are suffering from extreme fatigue.

New study reveals psychological impact of twin separation during Hamas-Israel War

BY JERUSALEM POST STAFF — Wed, 09 Jul 2025 07:32:25 GMT

The study draws on decades of research in child development and twin studies to assess the psychological implications of such forced separations.

New obesity definition highlights higher mortality risk for US adults

BY JERUSALEM POST STAFF — Wed, 09 Jul 2025 05:02:45 GMT

The study analyzed data from 44,030 adults in the US who participated in the National Health and Nutrition Examination Survey (NHANES) between 1999 and 2018.

Study finds: No safe amount for consumption of processed meat

BY JERUSALEM POST STAFF — Tue, 08 Jul 2025 18:00:00 GMT

University of Washington researchers who reviewed more than seventy studies wrote that 'there is not a safe amount of processed meat consumption' for type 2 diabetes or colorectal cancer.

Poor housing conditions linked to national health issues, Hebrew U. study reveals

BY JERUSALEM POST STAFF — Tue, 08 Jul 2025 17:13:54 GMT

The study links effects on both mental and physical health with the financial strain that housing represents for the majority of Israelis and its nationwide implications.

Cold works too: 2 cups of this drink reduce the risk of stroke

BY WALLA! HEALTH — Tue, 08 Jul 2025 14:00:01 GMT

A new study has found that drinking 2 cups of tea a day reduces the risk of heart disease by more than 20%. But there’s one small and important caveat.

Shocking study: ChatGPT may shrink your brain activity and trigger memory loss

BY DR. NATI BLUM AND ARI MANOR — Mon, 07 Jul 2025 14:00:00 GMT

New MIT study reveals: Using AI for writing leads to a 55% decrease in brain activity and severe memory difficulties in 83% of participants.

Study finds 1 in 6 older adults take aspirin for heart disease prevention despite new guidelines

BY JERUSALEM POST STAFF — Sun, 06 Jul 2025 19:30:00 GMT

Almost one-quarter started taking the medication without a physician's recommendation.

Israel to integrate mental health centers into general hospitals

BY DR. ITAY GAL — Sun, 06 Jul 2025 19:00:49 GMT

The initiative aims to enhance the hospitalization experience for patients, whether they require mental health care or general medical treatment.

Crazy: This is the food that causes nightmares if you eat it before bed

BY WALLA! HEALTH — Sun, 06 Jul 2025 14:00:00 GMT

If you frequently suffer from bad dreams, you should check what you're eating before bed.

New Jerusalem research reveals why acute and chronic pain are so different

BY JUDY SIEGEL-ITZKOVICH — Sun, 06 Jul 2025 04:51:15 GMT

In acute pain, IA increases – acting like a natural sedative for the pain pathways – but in chronic pain, this current doesn’t cause them to rise, and the neurons become hyperactive.

Rich in protein and antioxidants: Dr. Maya Rosman reveals the ultimate snack

BY DR. MAYA ROSMAN — Thu, 03 Jul 2025 14:00:00 GMT

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

Lydia: A lifeline for PTSD sufferers and their families

BY ALAN ROSENBAUM — Thu, 03 Jul 2025 11:19:24 GMT

An AI-powered assistant offers emotional, practical, and bureaucratic support for every step of the healing journey.