JPost.com - Nutrition | The Jerusalem Post

How to choose the healthiest yogurt at the supermarket? Dr. Maya Rosman shares all the tips

BY DR. MAYA ROSMAN — Thu, 17 Jul 2025 14:00:00 GMT

How much calcium and protein should you be looking for? Where are the small, harmful print details hidden? And what exactly is probiotic yogurt? The complete guide for the confused consumer.

The healthy drink Kate Middleton starts her day with

BY WALLA! HEALTH — Wed, 16 Jul 2025 14:00:00 GMT

The beloved princess is known for the healthy lifestyle she maintains, both before and after her cancer diagnosis. Now, her healthy morning drink has been revealed.

Dark chocolate really does boost your mood – but only if you eat it this way

BY DR. MAYA ROSMAN — Tue, 15 Jul 2025 14:00:00 GMT

How do you know how to choose the right chocolate, and exactly how much of it you need to eat per day to get the beneficial effect on your mood? Dr. Maya Rosman with all the important details.

Fresh or frozen fruit – which is healthier? Dr. Maya Rosman answers

BY DR. MAYA ROSMAN — Thu, 10 Jul 2025 14:00:00 GMT

We all already know that berries are health bombs packed with vitamins and antioxidants. But what about the ones in the supermarket’s frozen section? Dr. Maya Rosman explains.

Cold works too: 2 cups of this drink reduce the risk of stroke

BY WALLA! HEALTH — Tue, 08 Jul 2025 14:00:01 GMT

A new study has found that drinking 2 cups of tea a day reduces the risk of heart disease by more than 20%. But there’s one small and important caveat.

Rich in protein and antioxidants: Dr. Maya Rosman reveals the ultimate snack

BY DR. MAYA ROSMAN — Thu, 03 Jul 2025 14:00:00 GMT

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

Scientists discover: The secret health benefits of turmeric

BY DORON KUPERSTEIN — Tue, 01 Jul 2025 14:00:00 GMT

A comprehensive review of 25 studies reveals new benefits of turmeric for menstrual pain, blood pressure, and memory—while also warning of possible side effects.

Expert reveals: The simple dietary change that reduces belly bloating

BY WALLA! HEALTH — Mon, 30 Jun 2025 14:00:00 GMT

All year round, but especially in summer, some people suffer from a bloated belly. An expert recommends what must be removed from the plate and what should actually be added.

More effective than botox: 5 herbal teas that improve skin appearance

BY WALLA! HEALTH — Thu, 26 Jun 2025 17:00:00 GMT

Are stress and lack of sleep affecting your facial skin? Here are some infusions you might not have heard of, which can definitely help combat skin aging,

Dr. Maya Rosman recommends the small fruit you should add to your diet

BY DR. MAYA ROSMAN — Wed, 25 Jun 2025 21:00:01 GMT

Cherries are rich in antioxidants, suitable for diabetics, support heart health, aid sleep – and may even improve mood and memory.

Within two hours: The legume that can lower blood pressure like medication

BY WALLA! HEALTH — Wed, 25 Jun 2025 17:00:00 GMT

Legumes are among the healthiest foods out there, but it turns out there's one particular legume that works wonders for your blood pressure.

New study reveals: The fruit we all love is effective against depression

BY WALLA! HEALTH — Tue, 24 Jun 2025 19:00:00 GMT

A new study found a significant link between citrus fruit consumption and a reduced risk of depression, through its influence on gut bacteria and brain neurotransmitters.

Your morning coffee can extend your life – but only if you drink it this way

BY WALLA! HEALTH — Mon, 23 Jun 2025 21:00:00 GMT

Coffee is a daily essential in normal times, and these days even more so. So how does it extend our lives, how much should we drink, and how should we drink it? All the answers are in a new study.

Without medication: This vegetable lowers blood pressure within hours

BY WALLA! HEALTH — Sun, 22 Jun 2025 17:00:00 GMT

We all know it’s healthy, but we may not realize how healthy it really is. Here’s a great reason to add spinach to your daily menu.

Five surprising health benefits of the most Israeli fruit

BY MICHAL SUKMAN/WALLA! — Thu, 19 Jun 2025 17:00:00 GMT

It may be prickly on the outside, but what you get on the inside is nothing short of amazing. A dietitian lists all the benefits of the prickly pear cactus fruit.

Food against anxiety: Here’s everything you should eat to reduce stress

BY WALLA! HEALTH — Wed, 18 Jun 2025 10:30:00 GMT

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are the foods that will calm you down – even just a little.

The spice that improves memory and even protects against Alzheimer’s

BY WALLA! HEALTH — Tue, 17 Jun 2025 17:00:00 GMT

Rosemary is much more than a seasoning herb you sprinkle on dishes. The plant—considered a natural remedy for thousands of years—can also help prevent one of the most severe diseases of our time.

Dr. Maya Roseman: Craving something sweet? Here’s how to calm your brain without paying in calories

BY DR. MAYA ROSMAN — Tue, 17 Jun 2025 14:00:00 GMT

Everything you need to know about the link between fatigue, stress, sugar cravings, and how to give your body what it wants in a balanced way that won’t cause you to crash.

You’ve reached age 50? Here’s what you should eat to age healthily

BY DANA VALERO — Mon, 16 Jun 2025 12:00:00 GMT

What we eat starting in our fifties is already linked to our health in old age. Also – what should our diet or that of our loved ones look like during old age itself?

Which "smart foods" to buy for the safe room – and what to avoid

BY DR. MAYA ROSMAN — Sun, 15 Jun 2025 20:00:00 GMT

In light of the strike on Iran and the uncertainty regarding the response to come, Dr. Maya Rosman shares her recommendations for "smart food" in the protected space.

Beware of cheese and yogurt this Shavuot: It may impact your weight loss

BY AVIV GIL — Sun, 01 Jun 2025 12:46:16 GMT

With the advent of Shavuot, it’s time to take a deeper look at how dairy products affect our bodies – for better or for worse.

New Israeli study links poor hydration to increase heart failure risk

BY JUDY SIEGEL-ITZKOVICH — Sun, 25 May 2025 01:27:34 GMT

Many don't consume enough water on regular days, even when it's cold, and as a result could have a higher risk of heart failure and high blood pressure (hypertension).

How to get through the Passover Seder without consuming too many calories

BY DR. ITAY GAL — Sat, 12 Apr 2025 21:52:46 GMT

It may only happen once a year, but for weight watchers, the Seder meal can come at a hefty price of thousands of calories in one evening. So how can you reduce risk of weight gain?

Freed hostage Omer Shem Tov's condition: The challenges of living with celiac disease

BY DR. ITAY GAL — Sat, 22 Feb 2025 14:31:19 GMT

it is believed that Shem Tov did not receive gluten-free food while in Gaza, which may have exacerbated his condition, adding to the challenges of his recovery.

How are released hostages still standing after prolonged starvation?

BY DR. ITAY GAL — Sat, 01 Feb 2025 18:43:51 GMT

Doctors weigh how to evaluate and treat the recently released hostages.

Kosher plant-based group promotes lifestyle medicine for better health - opinion

BY ALAN FREISHTAT — Wed, 04 Sep 2024 03:30:38 GMT

A Kosher Whole Food Plant-Based group in Brooklyn is promoting lifestyle medicine to prevent chronic diseases and improve community health.

Israeli breakthrough in affordable production of cultivated meat

BY JUDY SIEGEL-ITZKOVICH — Sun, 01 Sep 2024 02:17:00 GMT

Israeli scientists are revolutionizing the future of food with groundbreaking advancements in cultivated meat production. Discover how new technology makes this initiative affordable.

The terrifying reason you might want to reconsider eating ultra-processed food

BY JUDY SIEGEL-ITZKOVICH — Fri, 24 May 2024 15:18:56 GMT

Researchers found that a 10% increase in the amount of ultra-processed foods eaten was associated with a 16% higher risk of cognitive impairment.

Intermittent fasting diet? Turns out it may cause more harm than good

BY MAYA ROSEMAN — Wed, 27 Mar 2024 12:00:29 GMT

There is a huge variety of diets - but have you heard of the "intermittent fasting" diet? It turns out that this current trend is causing more harm than good. Dr. Maya Rosrman explains.

Is eating foods with food dyes bad for you? Here's what you should know

BY MAYA ROSEMAN — Wed, 27 Mar 2024 11:09:54 GMT

Are food colorings really necessary in children's sweets? Dr. Maya Roseman explains the side effects of food coloring on our health and on that of our children.